20×18 Workout

Repeat 2 rounds of;

18 x Push-ups
18 x Squats
18 x Sit-ups
18 x Jump rope
18 x Plate Halo’s
18 x Lunges
18 x Mountain Climbers
18 x Tricep dips
18 x Box Step-ups
18 x Ball Twists

These workouts are a great way to challenge yourself and to mix up your current training regime!

Don’t forget to always perform a thorough warm up and cool down!