Author: Jess Buckman

Member benefits

BARBELLS & BREWS! Did someone say coffee?! Coffee loyalty cards are now available for members of The Gym! At participating outlets, ‘Tumut River Brewing Co.’; Buy 4 coffees- get your 5th half price Buy 9 coffees – get your 10th FREE! See us at reception to grab your coffee card and head across to our…

Workout ‘finisher’

Heat up your next workout with a finisher! Ever finish your workout and feel like you still have just a little more to give? Or are you renowned for skipping cardio because its ‘boring and takes too long’? If so, try adding a ‘finisher’ to the end of your session. It’s a great way to…

Stealth Core Trainer

GAME YOUR CORE and discover the new way to plank! Say goodbye to static planks as you tilt and twist with dynamic planks on stealth! Step 1: Download the app to your smartphone. Search ‘stealth core trainer‘ in the app store Step 2: Center your phone in the rectangle in a horizontal position. Step 3:…

Getting started with Group Active

NEW CLASS COMING SOON! We are currently reviewing our group fitness timetable in preparation for the GROUP ACTIVE introduction. Starting dates and times to be announced soon! In the meantime, read on and find out what it’s all about. Our new Group Active class will give you all the fitness training you need – cardio, strength,…

Workout of the month

Burn off your Easter eggs with this full body circuit! Begin with a 5-10 minute warm up, followed by: 1000m Row > 20 Push-ups > 20 Pull-ups (or pulldowns) > 20 Shoulder Presses 750m Row > 20 Squats > 20 Lunges > 20 Side Lunges 500m Row > 20 Sit-ups > 20 Oblique twists >…

New Equipment!!!

In the next few weeks, we are expecting a delivery of FOUR new pieces of Life Fitness equipment! 2 x Upgraded Cross-trainers A Smith Machine Assisted Pull-up/Dip Machine Keep your eyes peeled and be sure to ask our trainers how you can add these machines to your current workout regime!  

Why Group Fitness?

Why Group Fitness? Well because it’s fun of course!! 😛 But on top of that there’s also a lot of other reasons why group fitness is a fantastic option when it comes to exercise. You’ll experience a wide range of exercises which you can then apply to your everyday workout plans Qualified instructors will coach…

Workout of the month

Outdoor Pyramid Workout Make the most of this beautiful Autumn weather and try this workout out on the gym turf! ‘1 Push-up > 1 Sit-up > 1 Squat > run up and back’ Increase the Push-ups, sit-ups and squats by 1 rep each round. Work up to 10 rounds. Take a well-earned rest, then start…

Nutrition program launch a huge success

Last month, The Gym Tumut partnered up with leading dietitian/nutritionist Matt O’Neill, to bring you a revolutionary nutrition program known as ‘Metabolic Jumpstart’. We’ve had many enquiries about the program, and over 30 members have already registered to make the healthy lifestyle changes to their eating habits. Here’s what a few of our current MJ…