Author: Jess Buckman

Business awards 2019

Tumut Region Business Awards 2019 Outstanding Young Entrepreneur! At the 2019 Snowy Hydro Tumut Region Business awards, I was successful in taking home the title of Outstanding Young Entrepreneur! I was honoured to be a finalist among two other very inspirational Women in Business, both Roslyn Hogno from Roslyn Clare Photography & Lisa Scouller from…

Member Safety First!

Member safety first We now have a defibrillator located at The Gym Tumut This is certainly one piece of equipment which we hope we’ll never need to use! You will find our defibrillator located on the wall next to the first treadmill (near the security buttons) with easy to follow instructions inside the cabinet. Please…

Christmas/New Year Staffed Hours

We’re taking a break! THE GYM will be UNSTAFFED from 1pm on the 24th of December 2018 until 9am Wednesday the 2nd of January 2019 All group Fitness classes will resume from Monday the 7th of January. (Bookings available online + via The Gym Tumut mobile app) During this time 24-hour members will still have…

Upper body workout

Sun’s out Gun’s out! Sculpt your Chest, Shoulders, Back, Arms and Core with this upper body workout routine! Round 1: 15 Barbell bench presses > 15 lateral raises > 15 tricep dips (Complete all 3 exercises without a rest. Recover for 1minute then repeat 2 more rounds) Round 2: 15 Lat Pulldowns > 15 Barbell…

Time to get outdoors and exercise!

Outdoor circuit Get out and enjoy the beautiful sunny days exercising outdoors on the turf at The Gym! Warm up: 5 mins dynamic stretching (arm circles, hip circles, leg swings, ankle circles etc..) Round 1 (practice round): 20 seconds of each station with 10 second transition time (total 5mins) Round 2 (main set): 4 x 20sec on:10sec…

Rest & Recovery!

It’s all part of the process! Do you put a lot of time and effort into your workouts but not much thought into your recovery? Do you wait until you have aches, pains or injuries before you act? Guaranteed you’re not alone! Just like your car requires regular servicing and maintenance, so does your body!…

Workout of the month

30-minute TABATA workout Warm up (5 mins) Set 1: ‘Burpees’ 20sec ON: 10sec OFF x 8 rounds (4 mins) *rest 1 minute* Set 2: ‘Ball slams’ 20sec ON: 10sec OFF x 8 rounds (4 mins) *rest 1 minute* Set 3: ‘Skipping’ 20sec ON: 10 sec OFF x 8 rounds (4 mins) *rest 1 minute* Set 4: ‘Mountain climbers’ 20sec…