Author: Jess Buckman

20×18 Workout

Repeat 2 rounds of; 18 x Push-ups 18 x Squats 18 x Sit-ups 18 x Jump rope 18 x Plate Halo’s 18 x Lunges 18 x Mountain Climbers 18 x Tricep dips 18 x Box Step-ups 18 x Ball Twists These workouts are a great way to challenge yourself and to mix up your current…

Christmas / New Year Staffed Hours

To give our staff members a well-earned rest and time with their families, THE GYM will be UNSTAFFED from Saturday the 23rd of December 2017 until Wednesday the 3rd of January 2018 All group Fitness classes will resume from Monday the 8th of January. (Bookings available online) During this time 24-hour members will still have…

Let’s talk Macro’s

In general, macro nutrients (or macro’s) are nutrients the body requires in large amounts i.e.; Protein, fats and carbohydrates. The macro nutrients which we eat, then get broken down through the digestive process into smaller compounds such as amino acids, glucose, fatty acids etc. Carbohydrates: Our fuel! The main function of carbohydrates in the body is…

Workout of the month

Who doesn’t want strong, defined legs for Summer, right!? here it is, a leg day pyramid workout! 10 x Calf Raises 20 x Side Lunges 30 x Alternate Lunges (Walking or on spot) 40 x Step-ups (20 each side) 50 x Squats After you’ve finished the squats, go straight back into the step-ups and work…

Friday night at the bar!

Why did ‘The Gym’ member cross the road? To get a beer at Tumut River Brewing Co. of course! We’ve teamed up with our neighbours to bring you BARBELLS & BEERS !! After our regular Friday night Group Power class at 5:30pm we’ll head across the road for a quick social beer (or water) and finish the…

Pelvic Floor Educational Seminar

The Pelvic Floor & Real ‘Core’ Training   Next month, we will be holding our first ever educational seminar! Do you lift heavy weights? Run a lot? Or had a baby? Did you know that one in three women and a high number of men have a weak pelvic floor?!. It is a leading reason…