Author: Jess Buckman

New Equipment!!!

In the next few weeks, we are expecting a delivery of FOUR new pieces of Life Fitness equipment! 2 x Upgraded Cross-trainers A Smith Machine Assisted Pull-up/Dip Machine Keep your eyes peeled and be sure to ask our trainers how you can add these machines to your current workout regime!  

Why Group Fitness?

Why Group Fitness? Well because it’s fun of course!! 😛 But on top of that there’s also a lot of other reasons why group fitness is a fantastic option when it comes to exercise. You’ll experience a wide range of exercises which you can then apply to your everyday workout plans Qualified instructors will coach…

Workout of the month

Outdoor Pyramid Workout Make the most of this beautiful Autumn weather and try this workout out on the gym turf! ‘1 Push-up > 1 Sit-up > 1 Squat > run up and back’ Increase the Push-ups, sit-ups and squats by 1 rep each round. Work up to 10 rounds. Take a well-earned rest, then start…

Nutrition program launch a huge success

Last month, The Gym Tumut partnered up with leading dietitian/nutritionist Matt O’Neill, to bring you a revolutionary nutrition program known as ‘Metabolic Jumpstart’. We’ve had many enquiries about the program, and over 30 members have already registered to make the healthy lifestyle changes to their eating habits. Here’s what a few of our current MJ…

Fab-Ab-February

Fire up your core with this quick body-weight circuit!  30 second plank hold on hands  30 second plank hold on elbows (Don’t let your knees touch the ground in the transition)  30 second elbow-to-knee bicycles  30 second sit-ups (or crunches) Rest for 30 seconds + Repeat 2 more rounds!

20×18 Workout

Repeat 2 rounds of; 18 x Push-ups 18 x Squats 18 x Sit-ups 18 x Jump rope 18 x Plate Halo’s 18 x Lunges 18 x Mountain Climbers 18 x Tricep dips 18 x Box Step-ups 18 x Ball Twists These workouts are a great way to challenge yourself and to mix up your current…