Author: Jess Buckman

June 2016 Newsletter

Welcome to our new newsletter! In this first issue you can find out about our Exercise of the Month, get a great expert Gym Tip, read a fantastic gym member interview, access nutrition tips and lots more. Download the PDF version here: Newsletter June 2016.

Getting Started With Group Centergy

Our new Group Centergy class will grow you longer and stronger with an invigorating 60-minute mind-body workout. WHAT WILL I DO? Group Centergy has a consistent format that will enable you to get comfortable with movements and to see your health and well-being improve. The workout consists of 10 tracks, accompanied by emotive music, that have specific…

Getting Started With Group Core

Our new Group Core class will train you like an athlete in 30 action-packed minutes! WHAT WILL I DO? Your workout session will consist of 5 tracks that have very specific training objectives. Each track is supported with great music to push you through a variety of exercises: 1.CorePREP – Quickly warms you up and gets you…

Getting Started with Group Power

Our new Group Power Session will get your body moving with a high rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push…

Christmas / New year break

For the first time ever, THE GYM will be open for the entire Christmas / New year period for all 24hr access members! During the festive season we will have limited staffed hours to give our hard working crew a well deserved break with their families. Our staffed hours will be as follows: Wednesday 24th December: 8am-1pm…