News

Workout of the month

Sun’s out Gun’s out! Sculpt your Chest, Shoulders, Back, Arms and Core with this upper body workout routine! Round 1: 15 Barbell bench presses > 15 lateral raises > 15 tricep dips (Complete all 3 exercises without a rest. Recover for 1minute then repeat 2 more rounds) Round 2: 15 Lat Pulldowns > 15 Barbell…

Workout of the month

Outdoor circuit Get out and enjoy the beautiful sunny days exercising outdoors on the turf at The Gym!  Warm up: 5 mins dynamic stretching (arm circles, hip circles, leg swings, ankle circles etc..) Round 1 (practice round): 20 seconds of each station with 10 second transition time (total 5mins) Round 2 (main set): 4 x 20sec on:10sec…

Rest & Recovery!

It’s all part of the process! Do you put a lot of time and effort into your workouts but not much thought into your recovery? Do you wait until you have aches, pains or injuries before you act? Guaranteed you’re not alone! Just like your car requires regular servicing and maintenance, so does your body!…

Workout of the month

30-minute TABATA workout Warm up (5 mins) Set 1: ‘Burpees’ 20sec ON: 10sec OFF x 8 rounds (4 mins) *rest 1 minute* Set 2: ‘Ball slams’ 20sec ON: 10sec OFF x 8 rounds (4 mins) *rest 1 minute* Set 3: ‘Skipping’ 20sec ON: 10 sec OFF x 8 rounds (4 mins) *rest 1 minute* Set 4: ‘Mountain climbers’ 20sec…

Member benefits

BARBELLS & BREWS! Did someone say coffee?! Coffee loyalty cards are now available for members of The Gym! At participating outlets, ‘Tumut River Brewing Co.’; Buy 4 coffees- get your 5th half price Buy 9 coffees – get your 10th FREE! See us at reception to grab your coffee card and head across to our…

Workout ‘finisher’

Heat up your next workout with a finisher! Ever finish your workout and feel like you still have just a little more to give? Or are you renowned for skipping cardio because its ‘boring and takes too long’? If so, try adding a ‘finisher’ to the end of your session. It’s a great way to…

Stealth Core Trainer

GAME YOUR CORE and discover the new way to plank! Say goodbye to static planks as you tilt and twist with dynamic planks on stealth! Step 1: Download the app to your smartphone. Search ‘stealth core trainer‘ in the app store Step 2: Center your phone in the rectangle in a horizontal position. Step 3:…

Getting started with Group Active

NEW CLASS COMING SOON! We are currently reviewing our group fitness timetable in preparation for the GROUP ACTIVE introduction. Starting dates and times to be announced soon! In the meantime, read on and find out what it’s all about. Our new Group Active class will give you all the fitness training you need – cardio, strength,…

Workout of the month

Burn off your Easter eggs with this full body circuit! Begin with a 5-10 minute warm up, followed by: 1000m Row > 20 Push-ups > 20 Pull-ups (or pulldowns) > 20 Shoulder Presses 750m Row > 20 Squats > 20 Lunges > 20 Side Lunges 500m Row > 20 Sit-ups > 20 Oblique twists >…