News

Christmas / New Year Staffed Hours

To give our staff members a well-earned rest and time with their families, THE GYM will be UNSTAFFED from Saturday the 23rd of December 2017 until Wednesday the 3rd of January 2018 All group Fitness classes will resume from Monday the 8th of January. (Bookings available online) During this time 24-hour members will still have…

Let’s talk Macro’s

In general, macro nutrients (or macro’s) are nutrients the body requires in large amounts i.e.; Protein, fats and carbohydrates. The macro nutrients which we eat, then get broken down through the digestive process into smaller compounds such as amino acids, glucose, fatty acids etc. Carbohydrates: Our fuel! The main function of carbohydrates in the body is…

Workout of the month

Who doesn’t want strong, defined legs for Summer, right!? here it is, a leg day pyramid workout! 10 x Calf Raises 20 x Side Lunges 30 x Alternate Lunges (Walking or on spot) 40 x Step-ups (20 each side) 50 x Squats After you’ve finished the squats, go straight back into the step-ups and work…

Friday night at the bar!

Why did ‘The Gym’ member cross the road? To get a beer at Tumut River Brewing Co. of course! We’ve teamed up with our neighbours to bring you BARBELLS & BEERS !! After our regular Friday night Group Power class at 5:30pm we’ll head across the road for a quick social beer (or water) and finish the…

Pelvic Floor Educational Seminar

The Pelvic Floor & Real ‘Core’ Training   Next month, we will be holding our first ever educational seminar! Do you lift heavy weights? Run a lot? Or had a baby? Did you know that one in three women and a high number of men have a weak pelvic floor?!. It is a leading reason…

GROW YOUNGER!

With our July 17 quarterly group fitness classes currently in full swing, we are learning how exercise can make us GROW YOUNGER! As mentioned in our July 17 newsletter, studies have proven to show that aerobic exercise, as well as resistance training can have a huge impact on reversing the expression of genes associated with…

Workout of the month

  With Summer approaching, everyone loves a good ab workout! Here’s one of Jess’ favourite Ab circuits: 20 x Leg raises (easier option = Bent knees) 20 x Sit-ups (easier option = crunches) 20 x Elbow to knee bicycles (Easier option = Relax upper body, bicycle motion with legs only) 1-minute Mountain Climbers Rest for…