News

Getting Started With Group Core

Our new Group Core class will train you like an athlete in 30 action-packed minutes! WHAT WILL I DO? Your workout session will consist of 5 tracks that have very specific training objectives. Each track is supported with great music to push you through a variety of exercises: 1.CorePREP – Quickly warms you up and gets you…

Getting Started with Group Power

Our new Group Power Session will get your body moving with a high rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push…

Christmas / New year break

For the first time ever, THE GYM will be open for the entire Christmas / New year period for all 24hr access members! During the festive season we will have limited staffed hours to give our hard working crew a well deserved break with their families. Our staffed hours will be as follows: Wednesday 24th December: 8am-1pm…