Category: Cardio

Workout of the month

30-minute TABATA workout Warm up (5 mins) Set 1: ‘Burpees’ 20sec ON: 10sec OFF x 8 rounds (4 mins) *rest 1 minute* Set 2: ‘Ball slams’ 20sec ON: 10sec OFF x 8 rounds (4 mins) *rest 1 minute* Set 3: ‘Skipping’ 20sec ON: 10 sec OFF x 8 rounds (4 mins) *rest 1 minute* Set 4: ‘Mountain climbers’ 20sec…

Workout ‘finisher’

Heat up your next workout with a finisher! Ever finish your workout and feel like you still have just a little more to give? Or are you renowned for skipping cardio because its ‘boring and takes too long’? If so, try adding a ‘finisher’ to the end of your session. It’s a great way to…

New Equipment!!!

In the next few weeks, we are expecting a delivery of FOUR new pieces of Life Fitness equipment! 2 x Upgraded Cross-trainers A Smith Machine Assisted Pull-up/Dip Machine Keep your eyes peeled and be sure to ask our trainers how you can add these machines to your current workout regime!