Category: General News

Christmas/New Year Staffed Hours

We’re taking a break! THE GYM will be UNSTAFFED from 1pm on the 24th of December 2018 until 9am Wednesday the 2nd of January 2019 All group Fitness classes will resume from Monday the 7th of January. (Bookings available online + via The Gym Tumut mobile app) During this time 24-hour members will still have…

New Equipment!!!

In the next few weeks, we are expecting a delivery of FOUR new pieces of Life Fitness equipment! 2 x Upgraded Cross-trainers A Smith Machine Assisted Pull-up/Dip Machine Keep your eyes peeled and be sure to ask our trainers how you can add these machines to your current workout regime!  

Christmas / New Year Staffed Hours

To give our staff members a well-earned rest and time with their families, THE GYM will be UNSTAFFED from Saturday the 23rd of December 2017 until Wednesday the 3rd of January 2018 All group Fitness classes will resume from Monday the 8th of January. (Bookings available online) During this time 24-hour members will still have…

Workout of the month

Who doesn’t want strong, defined legs for Summer, right!? here it is, a leg day pyramid workout! 10 x Calf Raises 20 x Side Lunges 30 x Alternate Lunges (Walking or on spot) 40 x Step-ups (20 each side) 50 x Squats After you’ve finished the squats, go straight back into the step-ups and work…

Amino Energy under the Spotlight

Have you seen these beautifully colourful tubs in the supplement cabinet but always wanted to know a little more? Hopefully this will help! Optimum Nutrition’s ‘Essential Amino Energy’ is a great intra-workout supplement. Amino energy contains branch chain amino acids which help with the muscle repair and recovery process. As it says in the name,…

Happy Birthday to us!!

Welcome to our July 2017 Newsletter! The first of July marks 4 years since the change of ownership at ‘The Gym’ and it’s an incredibly exciting time as we look back on what we’ve achieved over the years. Along with all the changes in the gym itself, we’ve also had a lot of incredible success…