Category: Group Fitness News

Getting started with Group Active

NEW CLASS COMING SOON! We are currently reviewing our group fitness timetable in preparation for the GROUP ACTIVE introduction. Starting dates and times to be announced soon! In the meantime, read on and find out what it’s all about. Our new¬†Group Active class will give you all the fitness training you need – cardio, strength,…

Why Group Fitness?

Why Group Fitness? Well because it’s fun of course!! ūüėõ But on top of that there’s also a lot of other reasons why group fitness is a fantastic option when it comes to exercise. You’ll experience a wide range of exercises which you can then apply to your everyday workout plans Qualified instructors will coach…

GROW YOUNGER!

With our July 17 quarterly group fitness classes currently in full swing, we are learning how exercise can make us GROW YOUNGER! As mentioned in our July 17 newsletter, studies have proven to show that aerobic exercise, as well as resistance training can have a huge impact on reversing the expression of genes associated with…

Getting Started With Group Centergy

Our new¬†Group Centergy class will¬†grow you longer and stronger with an invigorating 60-minute mind-body workout. WHAT WILL I DO? Group Centergy has a consistent format that will enable you to get comfortable with movements and to see your health and well-being improve. The workout consists of 10 tracks, accompanied by emotive music, that have specific…

Getting Started With Group Core

Our new¬†Group Core class will¬†train you like an athlete in 30 action-packed minutes! WHAT WILL I DO? Your workout session will consist of 5 tracks that have very specific training objectives. Each track is supported with great music to push you through a variety of exercises: 1.CorePREP – Quickly warms you up and gets you…