Category: Healthy Eating

Nutrition program launch a huge success

Last month, The Gym Tumut partnered up with leading dietitian/nutritionist Matt O’Neill, to bring you a revolutionary nutrition program known as ‘Metabolic Jumpstart’. We’ve had many enquiries about the program, and over 30 members have already registered to make the healthy lifestyle changes to their eating habits. Here’s what a few of our current MJ…

Let’s talk Macro’s

In general, macro nutrients (or macro’s) are nutrients the body requires in large amounts i.e.; Protein, fats and carbohydrates. The macro nutrients which we eat, then get broken down through the digestive process into smaller compounds such as amino acids, glucose, fatty acids etc. Carbohydrates: Our fuel! The main function of carbohydrates in the body is…

Did someone say CAKE!?

Everybody loves cake! And there’s no better time to indulge in chocolatey goodness than birthdays! So a big happy birthday to The Gym… Now it’s time for cake! There really is no ‘healthy’ chocolate cake. In my books, if you want a piece of cake eat it, enjoy it, and get on with your healthy…