Category: Newsletter

Workout of the month

Who doesn’t want strong, defined legs for Summer, right!? here it is, a leg day pyramid workout! 10 x Calf Raises 20 x Side Lunges 30 x Alternate Lunges (Walking or on spot) 40 x Step-ups (20 each side) 50 x Squats After you’ve finished the squats, go straight back into the step-ups and work…

GROW YOUNGER!

With our July 17 quarterly group fitness classes currently in full swing, we are learning how exercise can make us GROW YOUNGER! As mentioned in our July 17 newsletter, studies have proven to show that aerobic exercise, as well as resistance training can have a huge impact on reversing the expression of genes associated with…

Workout of the month

  With Summer approaching, everyone loves a good ab workout! Here’s one of Jess’ favourite Ab circuits: 20 x Leg raises (easier option = Bent knees) 20 x Sit-ups (easier option = crunches) 20 x Elbow to knee bicycles (Easier option = Relax upper body, bicycle motion with legs only) 1-minute Mountain Climbers Rest for…

Amino Energy under the Spotlight

Have you seen these beautifully colourful tubs in the supplement cabinet but always wanted to know a little more? Hopefully this will help! Optimum Nutrition’s ‘Essential Amino Energy’ is a great intra-workout supplement. Amino energy contains branch chain amino acids which help with the muscle repair and recovery process. As it says in the name,…

Happy Birthday to us!!

Welcome to our July 2017 Newsletter! The first of July marks 4 years since the change of ownership at ‘The Gym’ and it’s an incredibly exciting time as we look back on what we’ve achieved over the years. Along with all the changes in the gym itself, we’ve also had a lot of incredible success…