Category: Training Advice

20×18 Workout

Repeat 2 rounds of; 18 x Push-ups 18 x Squats 18 x Sit-ups 18 x Jump rope 18 x Plate Halo’s 18 x Lunges 18 x Mountain Climbers 18 x Tricep dips 18 x Box Step-ups 18 x Ball Twists These workouts are a great way to challenge yourself and to mix up your current…

Friday night at the bar!

Why did ‘The Gym’ member cross the road? To get a beer at Tumut River Brewing Co. of course! We’ve teamed up with our neighbours to bring you BARBELLS & BEERS !! After our regular Friday night Group Power class at 5:30pm we’ll head across the road for a quick social beer (or water) and finish the…