Category: Training Advice

Workout of the month

Sun’s out Gun’s out! Sculpt your Chest, Shoulders, Back, Arms and Core with this upper body workout routine! Round 1: 15 Barbell bench presses > 15 lateral raises > 15 tricep dips (Complete all 3 exercises without a rest. Recover for 1minute then repeat 2 more rounds) Round 2: 15 Lat Pulldowns > 15 Barbell…

Rest & Recovery!

It’s all part of the process! Do you put a lot of time and effort into your workouts but not much thought into your recovery? Do you wait until you have aches, pains or injuries before you act? Guaranteed you’re not alone! Just like your car requires regular servicing and maintenance, so does your body!…

Workout of the month

30-minute TABATA workout Warm up (5 mins) Set 1: ‘Burpees’ 20sec ON: 10sec OFF x 8 rounds (4 mins) *rest 1 minute* Set 2: ‘Ball slams’ 20sec ON: 10sec OFF x 8 rounds (4 mins) *rest 1 minute* Set 3: ‘Skipping’ 20sec ON: 10 sec OFF x 8 rounds (4 mins) *rest 1 minute* Set 4: ‘Mountain climbers’ 20sec…

Workout ‘finisher’

Heat up your next workout with a finisher! Ever finish your workout and feel like you still have just a little more to give? Or are you renowned for skipping cardio because its ‘boring and takes too long’? If so, try adding a ‘finisher’ to the end of your session. It’s a great way to…

Stealth Core Trainer

GAME YOUR CORE and discover the new way to plank! Say goodbye to static planks as you tilt and twist with dynamic planks on stealth! Step 1: Download the app to your smartphone. Search ‘stealth core trainer‘ in the app store Step 2: Center your phone in the rectangle in a horizontal position. Step 3:…

Workout of the month

Outdoor Pyramid Workout Make the most of this beautiful Autumn weather and try this workout out on the gym turf! ‘1 Push-up > 1 Sit-up > 1 Squat > run up and back’ Increase the Push-ups, sit-ups and squats by 1 rep each round. Work up to 10 rounds. Take a well-earned rest, then start…

Fab-Ab-February

Fire up your core with this quick body-weight circuit!  30 second plank hold on hands  30 second plank hold on elbows (Don’t let your knees touch the ground in the transition)  30 second elbow-to-knee bicycles  30 second sit-ups (or crunches) Rest for 30 seconds + Repeat 2 more rounds!

20×18 Workout

Repeat 2 rounds of; 18 x Push-ups 18 x Squats 18 x Sit-ups 18 x Jump rope 18 x Plate Halo’s 18 x Lunges 18 x Mountain Climbers 18 x Tricep dips 18 x Box Step-ups 18 x Ball Twists These workouts are a great way to challenge yourself and to mix up your current…