Group Power

The Class

Group power will blast all your muscles with a high-rep weight training workout.

Using an adjustable barbell, weight plates, and body weight, Group power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Duration: 60 minutes
Equipment required: Drink bottle & Towel
Price: $15 casual visit / $130- 10 class pass / Direct debit membership option available

Insights
  • Become fitter
  • Improve strength
  • Train in a group to keep motivated
  • Always attended by a personal trainer
Book this class

Gallery

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
06.00 - 07.00 Group Power06.00 - 06.55
Mitch Harrison
Group Power06.00 - 06.55
Mitch Harrison
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Group Power17.30 - 18.25
Mitch Harrison
18.00 - 19.00 Group Power18.45 - 19.40
Mitch Harrison
19.00 - 20.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
06.00 - 07.00 Group Power06.00 - 06.55
Mitch Harrison
Group Power06.00 - 06.55
Mitch Harrison
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Group Power17.30 - 18.25
Mitch Harrison
18.00 - 19.00 Group Power18.45 - 19.40
Mitch Harrison
19.00 - 20.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday