Pilates Mat Class

The Class

Pilates Mat class is a low impact, floor based workout which can benefit all fitness levels

In this 50-minute class you will experience a full body workout focusing on improving posture, coordination, flexibility, balance and core strength. With regular practice you will experience reduced back pain, lower stress levels and better overall movement health.

Duration: 50 minutes
Equipment required: Drink bottle, Towel & Yoga mat
Price: $15 casual visit / $130- 10 class pass / Direct debit membership option available

Insights
  • Become stronger, quicker & faster
  • Core strengthening
  • Customised for all fitness levels
  • Train in a group to keep motivated
  • Always attended by an exercise professional
Book this class

Gallery

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
08.00 - 09.00 Pilates Mat Class08.00 - 08.45
Jaime Hood
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00 Pilates Mat Class16.30 - 17.15
Jaime Hood
17.00 - 18.00
Click on the class name to get additional info

Tuesday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
08.00 - 09.00 Pilates Mat Class08.00 - 08.45
Jaime Hood
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00 Pilates Mat Class16.30 - 17.15
Jaime Hood
17.00 - 18.00
Click on the class name to get additional info

Tuesday

Saturday