Pilates Mat class is a low impact, floor based workout which can benefit all fitness levels
In this 50-minute class you will experience a full body workout focusing on improving posture, coordination, flexibility, balance and core strength. With regular practice you will experience reduced back pain, lower stress levels and better overall movement health.
Duration: 50 minutes
Equipment required: Drink bottle, Towel & Yoga mat
Price: $15 casual visit / $130- 10 class pass / Direct debit membership option available