Fab-Ab-February

Fire up your core with this quick body-weight circuit!

  •  30 second plank hold on hands
  •  30 second plank hold on elbows (Don’t let your knees touch the ground in the transition)
  •  30 second elbow-to-knee bicycles
  •  30 second sit-ups (or crunches)

Rest for 30 seconds + Repeat 2 more rounds!