Keep warm this winter at ‘The Gym’!

Winter is here, and what better way to keep warm than with exercise!

Winter is often when the majority lose motivation and find excuses as to why they can’t exercise.
“I don’t have time”, “It’s too dark”, “It’s too cold” – The list goes on!
Did you know, it takes 21 days to make or break a habit?
No more excuses, let’s work together as a team and make it our most active winter yet!

So, what will you find in our June Newsletter?

  • Exercise tips! – Fire up your hamstrings by adding stability ball curls into your next workout.
  • Winter warmer recipe – Low GI, Low KJ, Low sodium, High in protein, Plenty of Veggies and gluten free! Georgie has delivered the goods! Give it a try!
  • A copy of our latest group fitness timetable!

What would you like to see featured in our next newsletter?? Let us know!

Download our June 2017 Newsletter here: June Newsletter 2017