Metabolic Jumpstart

Achieve breakthrough results with our revolutionary nutrition program

Now you can combine your fitness training at The Gym – Tumut with a powerful nutrition plan, designed by leading Dietitian Matt O’Neill. We’ve partnered with Matt to bring you this revolutionary food program and additional ongoing benefits, when you register with The Gym.

What is Metabolic Jumpstart?

Metabolic Jumpstart is very different because you receive a Dietitian-designed nutrition plan, personally matched by Matt O’Neill to optimise your metabolism and your results.You choose whether to lose weight fast, slow, maintain or even gain weight. Your plan will match your desired goal. With your correct calorie level, correct balance of protein and carbohydrates, and correct nutrient intake, your metabolism resets and results appear automatically.In just 4-weeks, you’ll re-program your eating habits with this surprisingly simple approach to food.

What’s included:

With The Gym – Tumut, you get a complete nutrition package

  • Your Metabolic Jumpstart Report with Nutrition Plan
  • Downloadable target cards & reminder fridge cards
  • 4-Week email coaching program to change your eating habits
  • Discussion forum for expert advice and answers

Your personalised Metabolic Jumpstart Report

Your unique 16-page report contains:

  • Body shape assessment and metabolic rate figures
  • Personal calorie burning times for specific foods
  • Sample menu plan showing correct meals and snacks
  • Nutrition targets for kJ, calories, fat, protein and carbs
  • Ready Reckoner with simple food group targets
  • Mix and match food guide with easy-to- follow rules

BONUS Metabolic Jumpstart Club Membership worth $9.95/month

When you register for your Metabolic Jumpstart with The Gym-Tumut, you receive as a special bonus – MJ Club Membership – normally $9.95 per month, but included with your package. That’s $120 per year additional value!

Your MJ Club Membership includes access to:

  • Over 400 nutrient-rich recipes with Metabolic Jumpstart Exchanges
  • Over 100 tip sheets with solutions for every challenge
  • Members Facebook group for support
  • 20 mind-shifting audio seminars by Matt O’Neill
  • Motivation Planner, with audio guide
  • Expert interviews on key topics, like hormones and metabolism
  • Dozens of downloadable tools, charts, trackers and posters
  • Matt O’Neill’s ongoing support, advice and motivation

Weekly MJ Club eNews motivation & tips
As part of your Metabolic Jumpstart with The Gym-Tumut, you also get the weekly MJ Club eNews direct from Matt and his team when you start your program.
With expert advice, fresh food ideas and encouraging support, this regular contact is important to help you continue or maintain your results.

Jumpstart your Metabolism today!

The Gym – Tumut and Metabolic Jumpstart give you the best of fitness and nutrition for the breakthrough you deserve. To get started with your Metabolic Jumpstart simply call in at The Gym and speak to a member of the team:

5 Adelong Road, Tumut, NSW 2720

If you’d like to know more information, call or email us on

(02) 6947 9927

thegymtumut@bigpond.com