The Pelvic Floor & Real ‘Core’ Training

Last chance to grab your tickets for this amazing event!!

Pelvic floor issues are all too common, rarely talked about and are the subject of many myths and inaccuracies. On Monday the 13th of November we have a world class presenter in the Fitness Industry right here in Tumut to discuss all things Pelvic Floor and Core!

Marietta will be debunking the myths and educating all participants on the function of the pelvic floor within the core, how it’s supposed to work, how to do your exercises correctly as well as discuss some of the implications of not looking after this muscle group.

As Marietta discussed recently on our Facebook page, participants will not be required to wear any special workout gear as working your core doesn’t require you to get down on the floor and do a plank! (Be sure to head over to our facebook page if you haven’t yet watched the video!)

Please note; There are only limited tickets available so get in quick to ensure you don’t miss out on this ONE-OFF opportunity which will provide you with knowledge for life!

Tickets for this event are available to purchase from The Gym reception during staffed hours. (Monday-Friday 9am-1pm & 3:30pm-7:30pm and Saturday 9am-12pm)

Monday 13th of November / 6:30pm-8:30pm / Club Tumut / $40 for members- $50 for non-gym members

Our presenter, Marietta Mehanni is an ambassador for ‘Pelvic Floor First’ and the National Continence Foundation of Australia.

For more information check out their website at www.pelvicfloorfirst.org.au

For any questions or enquiries in regards to this event, please don’t hesitate to ask one of our staff next time you’re in.