"Each morning you have 2 choices; to continue to sleep with your dreams or to wake up and chase them."
Some days it’s not about health or building muscle.. It’s just therapy!
Surround yourself with the dreamers and the doers, the believers and thinkers. But most of all, surround yourself with those who see greatness within you, even when you don’t see it in yourself.
"In life, as in football, you won't go far unless you know where the goalposts are!"
"Change happens through movement and movement heals"