Why Group Fitness?

Why Group Fitness?

Well because it’s fun of course!! 😛

But on top of that there’s also a lot of other reasons why group fitness is a fantastic option when it comes to exercise.

  • You’ll experience a wide range of exercises which you can then apply to your everyday workout plans
  • Qualified instructors will coach you on correct technique and also show you how to progress or regress any of the movements
  • You get a full body workout in a set time period. With time being so precious it’s easy to skip out and miss important components of your session. Group fitness ensures you get the full package!
  • Group fitness classes at The Gym provide a supportive and non-intimidating atmosphere. Whether you are an experienced athlete or a beginner, you will always feel welcome!
  • Do you find yourself wandering aimlessly around the gym trying to think of which exercise to do next? In group fitness, you can switch off and let the instructor do the thinking for you!
  • Accountability! Once you book in for a group class you are more likely to be accountable as you have someone waiting for your arrival.
  • Upbeat music helps to drive the experience and is a great distraction when your legs are burning with 30 seconds to go!
  • Group fitness is a great way to add variety to your routine! It’s so easy to get into a comfortable routine doing the same thing over and over again.
  • It’s socially motivating!
  • + so much more!!!

What more do you need!?

Come and try a group fitness class at The Gym! 🙂