Workout of the month

Outdoor Pyramid Workout

Make the most of this beautiful Autumn weather and try this workout out on the gym turf!

‘1 Push-up > 1 Sit-up > 1 Squat > run up and back’

Increase the Push-ups, sit-ups and squats by 1 rep each round. Work up to 10 rounds.

Take a well-earned rest, then start at 10 and work your back down again.