Workout of the month

Burn off your Easter eggs with this full body circuit!

Begin with a 5-10 minute warm up, followed by:

1000m Row > 20 Push-ups > 20 Pull-ups (or pulldowns) > 20 Shoulder Presses
750m Row > 20 Squats > 20 Lunges > 20 Side Lunges
500m Row > 20 Sit-ups > 20 Oblique twists > 1 minute plank
250m Row > Full body stretches to finish!

Easier optionĀ = Complete just one round of the resistance exercises after the row (as listed)
HarderĀ option= Complete 2-3 rounds of the resistance exercises before moving onto the next row!