Workout of the month

30-minute TABATA workout

Warm up (5 mins)

Set 1: ‘Burpees’ 20sec ON: 10sec OFF x 8 rounds (4 mins)
*rest 1 minute*
Set 2: ‘Ball slams’ 20sec ON: 10sec OFF x 8 rounds (4 mins)
*rest 1 minute*
Set 3: ‘Skipping’ 20sec ON: 10 sec OFF x 8 rounds (4 mins)
*rest 1 minute*
Set 4: ‘Mountain climbers’ 20sec ON: 10 sec OFF x 8 rounds (4 mins)

Cool-down/ Stretch (5 mins)