Workout of the month

Sun’s out Gun’s out!

Sculpt your Chest, Shoulders, Back, Arms and Core with this upper body workout routine!

Round 1: 15 Barbell bench presses > 15 lateral raises > 15 tricep dips
(Complete all 3 exercises without a rest. Recover for 1minute then repeat 2 more rounds)

Round 2: 15 Lat Pulldowns > 15 Barbell bicep curls.
(Complete both exercises without a rest. Recover for 1minute then repeat 2 more rounds)

Round 3: Push-ups > Inverted row (under bar pulling chest towards bar)
(Do both exercises back-to-back to failure for 3 rounds – no rest between rounds)

Round 4: Side plank x 30sec > swap sides x 30sec > Full plank x 30sec
(Rest for 1min, repeat 2 more rounds)

NOTE: Always perform a thorough warm up + cool down and ask a trainer if you are unsure of any exercises or if you require modifications.