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Timetable
Staff
Contact Us
Online Bookings

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Opening Hours

Monday09:00-19:30
Tuesday09:00-19:30
Wednesday09:00-19:30
Thursday09:00-19:30
Friday09:00-19:30
Saturday09:00-12:00
SundayUnstaffed

Weekday Lunchtimes
We are unstaffed between 13:00 and 15:30

THE GYM offers something for everyone and has all your fitness needs covered. We’re situated in Tumut, a town in the Riverina region of New South Wales.

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INSTAGRAM

Why 28 days? 🤔 “The 28 day rule states that

Why 28 days? 🤔

“The 28 day rule states that it generally takes anywhere between 21-28 days to create a new habit. Meaning that the first 3 to 4 weeks of performing a new task is often the hardest. Only once you cross that 3-4 week period do things start to get easier as the task then becomes a habit.” 🌟

Want to know more? Check out the link in our bio! 💪🏼

#TheGymTumut #Challenge #Shred #Nutrition #Exercise #Mindset #GoalSetting #Lifestyle #Community #Support #Guidance

We are SUPER excited to announce that Clara and th

We are SUPER excited to announce that Clara and the team at @kats_whiskers_cafe are on board as major sponsors of our 28 Day Shred Program!! 💪🏼

As well as their already amazing menu, they’ll also be offering additional specials from our ‘high protein recipe’ & guidelines book!!

🥒🍅🍍🍋🍳🥕Fueling your body with nutrient-rich foods has NEVER BEEN EASIER!!! 🥑🍓🍎🍊🍇🍌

It’s not too late to get on board!! 💪🏼 The program officially kicks off MONDAY, however our VIRTUAL ‘Lifestyle, Nutrition & Goal Setting Seminar’ kicks off 7pm TOMORROW!!

🌟Secure your spot today!!! Link in the bio!! 🌟

#TheGymTumut #KatsWhiskersCafe #Gym #Cafe #Nourish #Food #Lifestyle #Exercise #Fuel #Healthy #Shred #Habits #Tumut

🍓Raspberry Protein Smoothie 🍌 Serves: 1 Pre

🍓Raspberry Protein Smoothie 🍌

Serves: 1
Prep: 5 mins

What you need:
🔸1 banana
🔸1 cup (125g) frozen raspberries
🔸1/2 scoop (12g) vanilla protein powder
🔸2 tbsp. cashew nuts
🔸1/2 cup (120ml) unsweetened almond milk

What you need to do:
1. Place all ingredients into a high speed blender and blend until smooth. Pour into a glass and serve immediately.

Nutrition per serving:
326 Kcal
10g Fats
49g Carbs
16g Protein

TIP: Hit the save tab to the far right below to keep this one handy! 👏

#TheGymTumut #OnlineTraining #MobileApp #PocketCoach #WellnessWarrior #Recipe #Nourish #Fuel #Energy #Food #HealthyLifestyle #Movement #Wellness #Health #Fitness

🔥ARE YOU READY🔥 To SHRED some bad habits an

🔥ARE YOU READY🔥

To SHRED some bad habits and unwanted kilo’s!?

The details ⤵️

▪️We kick things off with a VIRTUAL Lifestyle, Nutrition and Goal Setting Seminar next Thursday the 28th of October at 7pm!

▪️Face-to-face check in’s (body-scans, measurements & fitness testing) + pack collections will be Friday the 29th of October between 6am & 6pm at The Gym!

▪️The Challenge officially kicks off Monday the 1st of November!!

✅ Training✨
✅ Nutrition✨
✅ Support✨

🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸
To find out more, or to secure your spot, click the link in the bio!!! 🔥🔥🔥🔥🔥
🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸

#TheGymTumut #Challenge #Shred #WeightLoss #MuscleGain #Strength #Cardio #Nutrition #Lifestyle #TumutGym #Gym #Workouts

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Staffed Hours

Monday09:00-20:00
Tuesday09:00-20:00
Wednesday09:00-20:00
Thursday09:00-20:00
Friday09:00-20:00
Saturday07:00-14:00
Sunday24/7 Member Access Only

Contact

(02) 6947 9927

See Staffed Hours.

Please note we are unstaffed between 12pm & 2pm Mon-Fri

Email

thegymtumut@bigpond.com

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