Category: Events

Easter Long Weekend

Changes to staffed hours! To give our staff a well deserved break, we will be UNSTAFFED over the Easter long weekend. From Friday the 19th of April until Tuesday the 23rd of April, access to The Gym will be strictly for 24-hour members ONLY. If you wish to use the facilities during this time you…

Pelvic Floor Educational Seminar

The Pelvic Floor & Real ‘Core’ Training   Next month, we will be holding our first ever educational seminar! Do you lift heavy weights? Run a lot? Or had a baby? Did you know that one in three women and a high number of men have a weak pelvic floor?!. It is a leading reason…