The moment we have all been waiting for! Effective immediately, all active members will again be able to access The Gym 24 hours/day, 7 days/week. Please note that you are still required to: -Scan in EVERY visit (Lost your tag? Come and see us during staffed hours as you can’t train without it!!) -Wash/Sanitise your…
Covid 19 Closure Update As you are all well aware, as of 12pm, March 23rd 2020, we were forced to close our doors for the first time since turning into a 24-hour facility in July 2014. At the gym, our mission is simple – we want to help change lives! We educate our clients on…
What is Myzone? Myzone is an innovative wearable heart rate based system that uses wireless and cloud based technology to accurately and conveniently monitor physical activity. Myzone aims to help people feel-good about exercise through technology. Myzone monitors heart rate, calories and time exercising in real time and converts that into Myzone Effort Points (MEP’s)….
Conquer the day! Do you agree that as the weather gets cooler it gets harder to leave that warm bed of a morning? You’re not wrong! But it’s certainly no excuse to skip your daily workout. Remember that it’s important to train regularly in order to achieve your health and fitness goals and regular gym…
Changes to staffed hours! To give our staff a well deserved break, we will be UNSTAFFED over the Easter long weekend. From Friday the 19th of April until Tuesday the 23rd of April, access to The Gym will be strictly for 24-hour members ONLY. If you wish to use the facilities during this time you…
Tumut Region Business Awards 2019 Outstanding Young Entrepreneur! At the 2019 Snowy Hydro Tumut Region Business awards, I was successful in taking home the title of Outstanding Young Entrepreneur! I was honoured to be a finalist among two other very inspirational Women in Business, both Roslyn Hogno from Roslyn Clare Photography & Lisa Scouller from…
Member safety first We now have a defibrillator located at The Gym Tumut This is certainly one piece of equipment which we hope we’ll never need to use! You will find our defibrillator located on the wall next to the first treadmill (near the security buttons) with easy to follow instructions inside the cabinet. Please…
12 days of Fitness boxing workout Just like the Christmas song, the 12 days of Fitness is an accumulating challenge in which you start round 1 with 1 exercise and finish round 12 with a circuit of 12 exercises! Book into our boxing classes on the 18th or 20th of December to complete it in…
In the next few weeks, we are expecting a delivery of FOUR new pieces of Life Fitness equipment! 2 x Upgraded Cross-trainers A Smith Machine Assisted Pull-up/Dip Machine Keep your eyes peeled and be sure to ask our trainers how you can add these machines to your current workout regime!
This month “Lucinda Jay’s” on Russell Street-Tumut, offers our gym members a $15 introductory infrared thermal sauna session! In conjunction with your regular gym routine, an infrared sauna session may help to relieve post-exercise muscle soreness, aches and pains, increase circulation and is a great way to relieve tension throughout the body, allowing you to…
