Category: Training Advice

Friday night at the bar!

Why did ‘The Gym’ member cross the road? To get a beer at Tumut River Brewing Co. of course! We’ve teamed up with our neighbours to bring you BARBELLS & BEERS !! After our regular Friday night Group Power class at 5:30pm we’ll head across the road for a quick social beer (or water) and finish the…

Workout of the month

Stuck for workout ideas?? Try this one next time you’re in! 1000m Row > 20 Squats > 20 Lunges 800m Row > 15 Squats > 15 Lunges 600m Row > 10 Squats > 10 Lunges 400m Row > 5 Squats > 5 Lunges These workouts are a great way to challenge yourself and to mix…