Category: Uncategorized

We’re back!

WE HAVE A DATE! We are extremely happy to announce that The Gym Tumut will be OPEN FOR MEMBERS from Monday the 15th of June! On Tuesday the 2nd of June, Deputy Premier John Barilaro announced that from June 13 the following will be allowed: -Fitness, Gymnasiums, Pilates, Yoga and Dance studios can reopen with…

Fitness Industry Call To Action

Global Fitness Industry Unites for Call to Action on 1st June As you are probably more than aware, despite the PM’s 3 step plan suggesting that gyms would reopen in Stage 2 (before pubs and clubs), gyms in NSW are still yet to be given a reopening date. To add to this, on Monday, the…

Keep moving!

Let’s keep you moving! Despite our facility currently being non-operational, we believe our Health & Fitness should still be a high priority, and we will be doing everything we can to accommodate the needs of our members (and non-members) and keep our community active during this time. Outdoor classes (Addressing due to a number of enquiries…

Time to get outdoors and exercise!

Outdoor circuit Get out and enjoy the beautiful sunny days exercising outdoors on the turf at The Gym! Warm up: 5 mins dynamic stretching (arm circles, hip circles, leg swings, ankle circles etc..) Round 1 (practice round): 20 seconds of each station with 10 second transition time (total 5mins) Round 2 (main set): 4 x 20sec on:10sec…

Workout of the month

Burn off your Easter eggs with this full body circuit! Begin with a 5-10 minute warm up, followed by: 1000m Row > 20 Push-ups > 20 Pull-ups (or pulldowns) > 20 Shoulder Presses 750m Row > 20 Squats > 20 Lunges > 20 Side Lunges 500m Row > 20 Sit-ups > 20 Oblique twists >…

Fab-Ab-February

Fire up your core with this quick body-weight circuit!  30 second plank hold on hands  30 second plank hold on elbows (Don’t let your knees touch the ground in the transition)  30 second elbow-to-knee bicycles  30 second sit-ups (or crunches) Rest for 30 seconds + Repeat 2 more rounds!