Tabata Tuesday

The Class

How hard could 20 seconds really be?

Did somebody say High Intensity Interval Training!? Inspired by a training method which is popular among our Super Saturday workout and Personal Training sessions.

This is a time based workout. In a TABATA set, each round lasts 4 minutes. It requires 20 seconds of all out intensity, followed by 10 seconds of rest, repeated 8 times. Each class will consist of 6-8 rounds + a warm up & post class stretch!

Duration: 45 minutes
Equipment Required: Drink bottle, Towel.
Price: $180 – 10 class pass / Direct debit membership option available

Insights
  • High Intensity Interval Training
  • Improve cardiovascular fitness
  • Fast paced
  • Supportive Group Training environment
  • Socially distanced workout experience
Book this class

Gallery

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
18:00 - 19:00 Tabata Tuesday18:45 - 19:30
Jess Sturt
19:00 - 20:00
Click on the class name to get additional info

Tuesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
18:00 - 19:00 Tabata Tuesday18:45 - 19:30
Jess Sturt
19:00 - 20:00
Click on the class name to get additional info

Tuesday