04. Feb
Fire up your core with this quick body-weight circuit!
- 30 second plank hold on hands
- 30 second plank hold on elbows (Don’t let your knees touch the ground in the transition)
- 30 second elbow-to-knee bicycles
- 30 second sit-ups (or crunches)
Rest for 30 seconds + Repeat 2 more rounds!