Getting Started With Group Core

Our new Group Core class will train you like an athlete in 30 action-packed minutes!

WHAT WILL I DO?

Your workout session will consist of 5 tracks that have very specific training objectives. Each track is supported with great music to push you through a variety of exercises:

1.CorePREP – Quickly warms you up and gets you ready to tackle the workout.
2.CoreMAX – Uses maximum muscle and effort to train your core using functional, athletic movements with a circuit training approach.
3.CoreINTEGRATION – Uses a circuit training approach that includes total-body exercises focusing on the back and glutes.
4.CoreSTABILITY – Hones in on the muscles which keep the spine stable – control is the name of the game!
5.CoreMOBILITY – Brings it home with traditional abdominal training – your abs will be burning!!

IS IT FOR ME?  Group Core is for just about everyone.

Group Core is ideal for:
• Males seeking an athletic training session
• Anyone wanting great-looking abs
• Those needing to be faster, quicker, and stronger
• Individuals who are short on time and need a challenging, quick workout
• Athletes, former athletes, and “wannabe” athletes
• Those into the latest and hottest training methods

HOW OFTEN SHOULD I DO IT?  Group Core is designed to be done one to three times per week.

To get great results, participate in Group Core one to three times per week, with a rest day between classes. Group Core will fatigue your core muscles, so any type of strength or resistance training should not be done afterward. If you are up for the challenge, you can always add Group Core before or after a cardio workout.