Membership
Services
Timetable
Staff
Contact Us
Online Bookings

Membership
Services
Timetable
Staff
Contact Us
Online Bookings

Membership
Services
Timetable
Staff
Contact Us
Online Bookings

Wednesday

Home
Wednesday

2twqs

Share

Recent Posts

24:7 ACCESS IS BACK!
We’re back!
Fitness Industry Call To Action
Keep moving!
Gym Closed!

Archives

Archives

Categories

Cardio
Community Connections
Events
General News
Group Fitness News
Healthy Eating
Newsletter
Personal Training
Special Offers
Training Advice
Uncategorized

Opening Hours

Monday09:00-19:30
Tuesday09:00-19:30
Wednesday09:00-19:30
Thursday09:00-19:30
Friday09:00-19:30
Saturday09:00-12:00
SundayUnstaffed

Weekday Lunchtimes
We are unstaffed between 13:00 and 15:30

THE GYM offers something for everyone and has all your fitness needs covered. We’re situated in Tumut, a town in the Riverina region of New South Wales.

Privacy Policy
Terms and Conditions
COVID-19 Member Agreement

INSTAGRAM

Why 28 days? 🤔 “The 28 day rule states that

Why 28 days? 🤔

“The 28 day rule states that it generally takes anywhere between 21-28 days to create a new habit. Meaning that the first 3 to 4 weeks of performing a new task is often the hardest. Only once you cross that 3-4 week period do things start to get easier as the task then becomes a habit.” 🌟

Want to know more? Check out the link in our bio! 💪🏼

#TheGymTumut #Challenge #Shred #Nutrition #Exercise #Mindset #GoalSetting #Lifestyle #Community #Support #Guidance

We are SUPER excited to announce that Clara and th

We are SUPER excited to announce that Clara and the team at @kats_whiskers_cafe are on board as major sponsors of our 28 Day Shred Program!! 💪🏼

As well as their already amazing menu, they’ll also be offering additional specials from our ‘high protein recipe’ & guidelines book!!

🥒🍅🍍🍋🍳🥕Fueling your body with nutrient-rich foods has NEVER BEEN EASIER!!! 🥑🍓🍎🍊🍇🍌

It’s not too late to get on board!! 💪🏼 The program officially kicks off MONDAY, however our VIRTUAL ‘Lifestyle, Nutrition & Goal Setting Seminar’ kicks off 7pm TOMORROW!!

🌟Secure your spot today!!! Link in the bio!! 🌟

#TheGymTumut #KatsWhiskersCafe #Gym #Cafe #Nourish #Food #Lifestyle #Exercise #Fuel #Healthy #Shred #Habits #Tumut

🍓Raspberry Protein Smoothie 🍌 Serves: 1 Pre

🍓Raspberry Protein Smoothie 🍌

Serves: 1
Prep: 5 mins

What you need:
🔸1 banana
🔸1 cup (125g) frozen raspberries
🔸1/2 scoop (12g) vanilla protein powder
🔸2 tbsp. cashew nuts
🔸1/2 cup (120ml) unsweetened almond milk

What you need to do:
1. Place all ingredients into a high speed blender and blend until smooth. Pour into a glass and serve immediately.

Nutrition per serving:
326 Kcal
10g Fats
49g Carbs
16g Protein

TIP: Hit the save tab to the far right below to keep this one handy! 👏

#TheGymTumut #OnlineTraining #MobileApp #PocketCoach #WellnessWarrior #Recipe #Nourish #Fuel #Energy #Food #HealthyLifestyle #Movement #Wellness #Health #Fitness

🔥ARE YOU READY🔥 To SHRED some bad habits an

🔥ARE YOU READY🔥

To SHRED some bad habits and unwanted kilo’s!?

The details ⤵️

▪️We kick things off with a VIRTUAL Lifestyle, Nutrition and Goal Setting Seminar next Thursday the 28th of October at 7pm!

▪️Face-to-face check in’s (body-scans, measurements & fitness testing) + pack collections will be Friday the 29th of October between 6am & 6pm at The Gym!

▪️The Challenge officially kicks off Monday the 1st of November!!

✅ Training✨
✅ Nutrition✨
✅ Support✨

🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸
To find out more, or to secure your spot, click the link in the bio!!! 🔥🔥🔥🔥🔥
🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸

#TheGymTumut #Challenge #Shred #WeightLoss #MuscleGain #Strength #Cardio #Nutrition #Lifestyle #TumutGym #Gym #Workouts

Follow on Instagram

Staffed Hours

Monday09:00-20:00
Tuesday09:00-20:00
Wednesday09:00-20:00
Thursday09:00-20:00
Friday09:00-20:00
Saturday07:00-14:00
Sunday24/7 Member Access Only

Contact

(02) 6947 9927

See Staffed Hours.

Please note we are unstaffed between 12pm & 2pm Mon-Fri

Email

thegymtumut@bigpond.com

Copyright 2021 The Gym Tumut
This website is powered by Market Molecule