Do your motivation levels change with the seasons?
Do you find yourself struggling to stick with your regular routine as the days get shorter? When was the last time you changed up your training program??
Maybe now is the time!
Did you know that you should change your routine every 10-12 weeks to avoid a plateau?Maybe you could try adding an extra Group Fitness class to your schedule or book in for a Personal Training session?!
The staff at The Gym are here to help keep you on track all year round – Be sure to let us know how we can assist you by popping in during our staffed hours for a chat! 🙂
WE HOPE YOU ENJOY OUR MARCH NEWSLETTER
AND WE LOOK FORWARD TO SEEING YOU AT THE GYM!
So what else is in this issue?
- Member Perks!
Very special offer to member from our friends at Brooklyn on Fitzroy
- Nutrition Tip on Reading Food Labels
This little insight will help you make the right choice even if you are in a hurry
AND… We’ve got some exciting news to share!
This month we will be welcoming a new Personal Trainer / Group Fitness Instructor to our team!!!
But that’s not all – He will also be bringing a brand new style of Group Fitness class along with him!
Download the PDF here to find out more: