The Gym Tumut
  • Membership
  • Services
    • 24/7 Gym
    • Group Fitness
    • Personal Training
    • Body Scans
  • Timetable
  • Staff
  • Contact Us
  • Online Bookings
The Gym Tumut
  • Membership
  • Services
    • 24/7 Gym
    • Group Fitness
    • Personal Training
    • Body Scans
  • Timetable
  • Staff
  • Contact Us
  • Online Bookings
The Gym Tumut
  • Membership
  • Services
    • 24/7 Gym
    • Group Fitness
    • Personal Training
    • Body Scans
  • Timetable
  • Staff
  • Contact Us
  • Online Bookings

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THE GYM offers something for everyone and has all your fitness needs covered. We’re situated in Tumut, a town in the Riverina region of New South Wales.

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INSTAGRAM

Why 28 days? 🤔 “The 28 day rule states that Why 28 days? 🤔 “The 28 day rule states that it generally takes anywhere between 21-28 days to create a new habit. Meaning that the first 3 to 4 weeks of performing a new task is often the hardest. Only once you cross that 3-4 week period do things start to get easier as the task then becomes a habit.” 🌟 Want to know more? Check out the link in our bio! 💪🏼 #TheGymTumut #Challenge #Shred #Nutrition #Exercise #Mindset #GoalSetting #Lifestyle #Community #Support #Guidance
We are SUPER excited to announce that Clara and th We are SUPER excited to announce that Clara and the team at @kats_whiskers_cafe are on board as major sponsors of our 28 Day Shred Program!! 💪🏼 As well as their already amazing menu, they’ll also be offering additional specials from our ‘high protein recipe’ & guidelines book!! 🥒🍅🍍🍋🍳🥕Fueling your body with nutrient-rich foods has NEVER BEEN EASIER!!! 🥑🍓🍎🍊🍇🍌 It’s not too late to get on board!! 💪🏼 The program officially kicks off MONDAY, however our VIRTUAL ‘Lifestyle, Nutrition & Goal Setting Seminar’ kicks off 7pm TOMORROW!! 🌟Secure your spot today!!! Link in the bio!! 🌟 #TheGymTumut #KatsWhiskersCafe #Gym #Cafe #Nourish #Food #Lifestyle #Exercise #Fuel #Healthy #Shred #Habits #Tumut
🍓Raspberry Protein Smoothie 🍌 Serves: 1 Pre 🍓Raspberry Protein Smoothie 🍌 Serves: 1 Prep: 5 mins What you need: 🔸1 banana 🔸1 cup (125g) frozen raspberries 🔸1/2 scoop (12g) vanilla protein powder 🔸2 tbsp. cashew nuts 🔸1/2 cup (120ml) unsweetened almond milk What you need to do: 1. Place all ingredients into a high speed blender and blend until smooth. Pour into a glass and serve immediately. Nutrition per serving: 326 Kcal 10g Fats 49g Carbs 16g Protein TIP: Hit the save tab to the far right below to keep this one handy! 👏 #TheGymTumut #OnlineTraining #MobileApp #PocketCoach #WellnessWarrior #Recipe #Nourish #Fuel #Energy #Food #HealthyLifestyle #Movement #Wellness #Health #Fitness
🔥ARE YOU READY🔥 To SHRED some bad habits an 🔥ARE YOU READY🔥 To SHRED some bad habits and unwanted kilo’s!? The details ⤵️ ▪️We kick things off with a VIRTUAL Lifestyle, Nutrition and Goal Setting Seminar next Thursday the 28th of October at 7pm! ▪️Face-to-face check in’s (body-scans, measurements & fitness testing) + pack collections will be Friday the 29th of October between 6am & 6pm at The Gym! ▪️The Challenge officially kicks off Monday the 1st of November!! ✅ Training✨ ✅ Nutrition✨ ✅ Support✨ 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 To find out more, or to secure your spot, click the link in the bio!!! 🔥🔥🔥🔥🔥 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 #TheGymTumut #Challenge #Shred #WeightLoss #MuscleGain #Strength #Cardio #Nutrition #Lifestyle #TumutGym #Gym #Workouts
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Staffed Hours

  • Monday09:00-20:00
  • Tuesday09:00-20:00
  • Wednesday09:00-20:00
  • Thursday09:00-20:00
  • Friday09:00-20:00
  • Saturday07:00-14:00
  • Sunday24/7 Member Access Only

Contact

(02) 6947 9927

See Staffed Hours.

Please note we are unstaffed between 12pm & 2pm Mon-Fri

Email


thegymtumut@bigpond.com

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