GAME YOUR CORE and discover the new way to plank!
Say goodbye to static planks as you tilt and twist with dynamic planks on stealth!
Step 1: Download the app to your smartphone. Search ‘stealth core trainer‘ in the app store
Step 2: Center your phone in the rectangle in a horizontal position.
Step 3: Choose your game and setup in a plank position
Step 4: While holding a plank position on Stealth, lean, twist and turn to blow up as many targets as possible. Targets will appear randomly throughout the game, leading to muscle confusion and entertaining gameplay. No two workouts will be the same!
As always, make sure to ask a trainer for assistance if you are unsure on anything!
HAPPY PLANKING!!! 🙂
TIP: Another great way to improve your core strength with functional style training is our Group Core class!! Check it out!