Our new Group Centergy class will grow you longer and stronger with an invigorating 60-minute mind-body workout. WHAT WILL I DO? Group Centergy has a consistent format that will enable you to get comfortable with movements and to see your health and well-being improve. The workout consists of 10 tracks, accompanied by emotive music, that have specific…
Our new Group Core class will train you like an athlete in 30 action-packed minutes! WHAT WILL I DO? Your workout session will consist of 5 tracks that have very specific training objectives. Each track is supported with great music to push you through a variety of exercises: 1.CorePREP – Quickly warms you up and gets you…
Our new Group Power Session will get your body moving with a high rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push…
