With Summer approaching, everyone loves a good ab workout!
Here’s one of Jess’ favourite Ab circuits:
20 x Leg raises (easier option = Bent knees)
20 x Sit-ups (easier option = crunches)
20 x Elbow to knee bicycles (Easier option = Relax upper body, bicycle motion with legs only)
1-minute Mountain Climbers
Rest for 1 minute then repeat 2 more rounds