Who doesn’t want strong, defined legs for Summer, right!?
here it is, a leg day pyramid workout!
10 x Calf Raises
20 x Side Lunges
30 x Alternate Lunges (Walking or on spot)
40 x Step-ups (20 each side)
50 x Squats
After you’ve finished the squats, go straight back into the step-ups and work your way back down.
Note; All exercises can either be done body-weight or you can advance each movement by adding resistance!
How many rounds can you do? I’m aiming for three!
Give it a go and let us know how you go!