Workout of the month

Stuck for workout ideas??

Try this one next time you’re in!

1000m Row > 20 Squats > 20 Lunges

800m Row > 15 Squats > 15 Lunges

600m Row > 10 Squats > 10 Lunges

400m Row > 5 Squats > 5 Lunges

These workouts are a great way to challenge yourself and to mix up your current training regime!

Don’t forget to always perform a thorough warm up and cool down!