Stuck for workout ideas??
Try this one next time you’re in!
1000m Row > 20 Squats > 20 Lunges
800m Row > 15 Squats > 15 Lunges
600m Row > 10 Squats > 10 Lunges
400m Row > 5 Squats > 5 Lunges
These workouts are a great way to challenge yourself and to mix up your current training regime!
Don’t forget to always perform a thorough warm up and cool down!