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Gratitude is a conscious, positive emotion expressed when we’re grateful for something tangible or intangible. Regular expressions of gratitude result in increased happiness and reports of greater life satisfaction, meaningfulness…
Both types of mindset can impact your physical and mental health. A positive mind is powerful, and with the right attitude, you can achieve a lot in your life.
Live life from the inside out, not the other way around.
Picture this, it’s workout time, and you feel tired. People typically consume caffeine to get going. But there are better and more effective energisers to help get you moving! Let’s count down the top eight fruity energisers.
The word ‘antioxidant’ is one you might hear a lot, maybe from commercials on TV or posters in the supermarket. But it can be hard to know the difference between marketing and the real benefits.
A fixed mindset means we believe that our skills, intelligence, general qualities, and talents are fixed traits and cannot be changed. This attitude can often result in resistance to learning or attempts to improve our skills.
You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited. There are no hunger pangs, rumbly tummy, or fatigue, which are the natural hunger signs…
For many individuals, the scales provide them with a lone solitary number. They benchmark their entire progress on this single metric, which means that momentum, adherence and further progress all hinges on it.