THE CLASS
Stretch, Release & Restore is designed to help you unwind, reset, and start your week feeling grounded and recharged.
With a focus on nervous system regulation, you’ll move through slow, intentional stretches, gentle mobility work, and breath-led movement to release physical tension and mental clutter. It’s the perfect blend of calm and care.
Duration: 50 minutes
Equipment Required: Stretch mat, water bottle.
Schedule: 9am Sunday
INSIGHTS
Calm your nervous system
Reduce stress
Release tight muscles
Improve mobility & flexibility
Support recovery
