THE CLASS
This high-energy class combines teamwork, social interaction and fun, incorporating a mixture of bodyweight and resistance exercises in a dynamic and ever-changing circuit-based setting.
Partner up, compete, and cheer on your team mates!
And to top it off, we enjoy breakfast together afterwards!
Duration: 55 minutes
Equipment Required: Drink bottle, Towel.
Schedule:
7am Saturday
INSIGHTS
Raise fitness levels
Increase total body strength & endurance
Supportive Group Training environment
Socially distanced workout experience
Positive start to your weekend!
