THE CLASS

How hard could 20 seconds really be?

Did somebody say High Intensity Interval Training!? Inspired by a training method which is popular among our Super Saturday workout and Personal Training sessions.

This is a time based workout. In a TABATA set, each round lasts 4 minutes. It requires 20 seconds of all out intensity, followed by 10 seconds of rest, repeated 8 times.

Duration: 45 minutes
Equipment Required: Drink bottle, Towel.

Schedule:

  • 6:30pm Tuesday

INSIGHTS

  • High Intensity Interval Training

  • Improve cardiovascular fitness

  • Fast paced

  • Supportive Group Training environment

OTHER CLASSES