Gratitude Challenge
Skyrocket your health goals with gratitude!
Gratitude is a conscious, positive emotion expressed when we’re grateful for something tangible or intangible. Regular expressions of gratitude result in increased happiness and reports of greater life satisfaction, meaningfulness, and productivity.
Dopamine (a chemical released in the brain that makes you feel good) is unleashed in the brain when someone expresses of receives gratitude.
Gratitude entails far more than merely being polite. It’s a practice that entails recognising someone else’s gesture towards us or the good things in our lives. It involves both the process of identifying the positive and It’s outcome.
When expressed regularly, gratitude is a powerful emotion with numerous positive consequences:
Increased positive mood,
More satisfaction with life,
Less materialistic,
Less likely to experience burnout,
Better physical health,
Better sleep,
Less fatigue,
Lower levels of cellular inflammation,
Greater resiliency,
Encourages the development of patience, humility, and wisdom.
Expressing gratitude is a simple, quick, and inexpensive everyday intervention that can help you reach your nutrition, fitness and wellness goals.