THE CLASS
Group Blast is 45 minutes of cardio training that uses THE STEP in highly effective, athletic ways.
It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy. HAVE A BLAST.
Duration: 45 minutes
Equipment Required: Water bottle, Towel
Schedule:
5:30pm Monday
6am Wednesday
INSIGHTS
Raise fitness levels
Gain fundamental strength
Improve agility
Increase flexibility
Train in a group to get stronger
Always attended by a personal trainer
