THE CLASS
Group Centergy will grow you longer and stronger with an invigorating 45-minute mind-body workout.
It incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOURSELF!
Duration: 45 minutes
Equipment Required: Yoga mat, Water bottle, Towel
Schedule:
5:30pm Tuesday
5:30pm Thursday
INSIGHTS
Improve balance
Increase flexibility
Enhance mobility
Train in a group to get stronger
Always attended by a personal trainer
