THE CLASS

Pilates Mat class is a low impact, floor based workout which can benefit all fitness levels

In this 45-minute class you will experience a full body workout focusing on improving posture, coordination, flexibility, balance and core strength. With regular practice you will experience reduced back pain, lower stress levels and better overall movement health.

Duration: 45 minutes
Equipment required: Drink bottle, Towel & Yoga mat

Schedule:

  • 4:30pm Tuesday

  • 6:30pm Wednesday

  • 4:30pm Thursday

  • 8am Saturday

INSIGHTS

  • Build lean muscle

  • Core strengthening

  • Customised for all fitness levels

  • Train in a group to keep motivated

  • Always attended by an exercise professional

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