THE CLASS

Group power will blast all your muscles with a high-rep weight training workout.

Using an adjustable barbell, weight plates, and body weight, Group power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Duration: 55 minutes
Equipment required: Drink bottle & Towel

Schedule:

  • 6:30pm Monday

  • 6am Tuesday

  • 6am Thursday

INSIGHTS

  • Become fitter

  • Improve strength

  • Train in a group to keep motivated

  • Always attended by a personal trainer


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